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Forgiveness – a gift to yourself

‘How can I forgive when it still hurts so much’? You know how sometimes it feels so hard to forgive someone who has hurt you, or treated you badly? Or how difficult it is to get over something that you feel has made your life so much harder? You feel so justified in your anger,…

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It’s an inside job! Love yourself first!

It is an inside job – Love yourself first! Learning to love yourself first, has to be number one priority, if you want to connect with others, love and be loved. There is an old saying ” you can’t love someone else, until you love yourself” I think this is  very true,and for me, the…

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Top 2 lessons for InsideOut Loving

Lessons for InsideOut Loving Regular readers of this blog will know that last year I completed my ‘Heal your life’ Workshop leader training in beautiful Port Macquarie Australia. For me, this was a life changing week, filled with fun and laughter, and tons of ‘aha’ moments. It was a chance to learn more about the…

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6 Keys for Success in Asperger/Neurotypical Relationships.

Misunderstandings, Miscommunications and Assumptions When you live with and love someone on the Autism Spectrum, life is often full of misunderstandings, miscommunications and assumptions. Resentment and frustration on both sides can build up over a long period of time and without help the inevitable relationship breakdown will occur. The difficulty comes when the NT partner…

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Gratitude – A Simple Soul Care Solution that will change your life!

Simple Soul Care Solution – Gratitude Welcome to the first of my video series focusing on Simple Soul Care Solutions to enhance your life. I believe the first and most important, and simple way to improve your life is to create a ‘Practice of Gratitude.’ How to do this? In this video I talk about…

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Simple Soul Care Rituals to enrich your life

Simple Soul Care Rituals – What are they? Most of us thrive on simple routines. Think about your morning routine, I bet you would never leave the house without cleaning your teeth or combing your hair? I am also willing to bet that sometimes you don’t even remember doing those things, yet they obviously get…

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Magic of Meditation Made Easy

Magic of Meditation For today’s post, I would like to quote the king of meditation himself, Andy Puddicombe- ‘When was the last time you did absolutely nothing?’ No texting, playing with your phone, reading, stitching (for those of us with a stitching obsession…) or even thinking? For me, learning to meditate has been the single…

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Shout out for parents of kids on Autism Spectrum going back to school.

Heading Back to school after the long holidays Today is the start of the new school year for thousands of kids around the country. The long Christmas holidays are over for another year, and Mums and Dads everywhere are breathing again, sometimes in relief, and, sometimes in sadness that the kids are starting a new…

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Watch out 2017 here we come!

Life Changing Teachings Earlier this year I decided move ahead in both my personal and professional development and train as a Heal Your Life Teacher/ Workshop leader, (based on the philosophies of Louise Hay)  in Port Macquarie Australia. While I was excited to do so and to learn the skills required to facilitate and share…

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Zero empathy sucks!

Zero Empathy sucks! If you are in a relationship with someone with Aspergers, you will know the pain of zero empathy. Most experts will agree that Zero Empathy is a feature of Autism Spectrum Conditions, and limited or zero empathy is one of the most difficult aspects of these conditions. What is Empathy anyway? The…

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