You deserve to be number one on your list!

  • Do you sometimes think you run round helping everyone else, and you don't have anything left for you?
  • Are you always trying to balance your business or professional life with your family personal life?
  • Feel stressed, frazzled and constantly under pressure?
  • Do you have health issues that need to be resolved if you only you had the time?
  • Are you always in a muddle, disorganised, always loosing keys, papers, important documents?

If you answered YES to at least 3 of these questions you might have a case of The THREE O'S.....

  • Over committed
  • Overloaded
  • Overwhelmed

Sometimes it takes a crisis or a loss to make you realise it is time to make a change -before it is too late.

Just realising that you can make changes to your life, that there is a different way, is the first crucial step!

The next step is to get support to learn different and more sustainable ways to live your life.

Hi – I am Julie and I can help you get rid of the three O’S in your life and help you be that Wise and Wonderful Woman I know you to be…

Julie Rowlands

Need support to find the

Are you feeling a bit lost and unsure where you go next?

I can help you create new supportive habits

Working with a coach can help you sustain your new habits and change how you live your life.

Have a look at some of the benefits of coaching

To find out more check out how working with me could change your life